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Sports injury prevention

Research has shown that up to 56% of runners sustain an injury in any given year and other sports, such as skiing, can be equally taxing on the body.

Whilst most injuries have a good prognosis, some can lead to significant functional impairment and may even stop someone from ever exercising again.

Our staff would rather see you out there having fun, than coming into our clinic hurt. Following an in-depth consultation and biomechanical assessment, we can provide expert advice on preventative measures you can take to stay fit and active.

This includes impartial advice on exercises, physiotherapy and any preventative orthoses such as:
• Total Contact Insoles
• Sports knee bracing